In 100 g (Grams) of Fish, swordfish, cooked, dry heat there is 9.254 mg of Niacin.

oz piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, swordfish, cooked, dry heat

Fish, swordfish, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, swordfish, cooked, dry heat are listed below.

Water	68.26 g	68.26	g	68.26%
Energy (calorie)	172 kcal	172	kcal
Energy (joule)	718 kJ	718	kJ
Protein	23.45 g	23.45	g	23.45%
Total lipid (fat)	7.93 g	7.93	g	7.93%
Ash	1.71 g	1.71	g	1.71%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg	0.01%
Iron, Fe	0.45 mg	0.45	mg
Magnesium, Mg	35 mg	35	mg	0.04%
Phosphorus, P	304 mg	304	mg	0.30%
Potassium, K	499 mg	499	mg	0.50%
Sodium, Na	97 mg	97	mg	0.10%
Zinc, Zn	0.78 mg	0.78	mg
Copper, Cu	0.046 mg	0.046	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	68.5 µg	68.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.089 mg	0.089	mg
Riboflavin	0.063 mg	0.063	mg
Niacin	9.254 mg	9.254	mg	0.01%
Pantothenic acid	0.417 mg	0.417	mg
Vitamin B-6	0.615 mg	0.615	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	77.5 mg	77.5	mg	0.08%
Vitamin B-12	1.62 µg	1.62	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	43 µg	43	µg
Retinol	43 µg	43	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	129 IU	129	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	2.41 mg	2.41	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	16.6 µg	16.6	µg
Vitamin D3 (cholecalciferol)	16.6 µg	16.6	µg
Vitamin D	666 IU	666	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	1.911 g	1.911	g	1.91%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.008	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.177 g	0.177	g	0.18%
15:0 monounsaturated fatty acid	0.033 g	0.033	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.208 g	1.208	g	1.21%
17:0 heptadecanoic, margaric fatty acid	0.041 g	0.041	g	0.04%
18:0 octadecanoic, stearic fatty acid	0.405 g	0.405	g	0.40%
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02	g	0.02%
22:0 saturated fatty acid	0.011 g	0.011	g	0.01%
24:0 saturated fatty acids	0.007 g	0.007	g	0.01%
Fatty acids, total monounsaturated	3.544 g	3.544	g	3.54%
14:1 monounsaturated fatty acid	0.005 g	0.005	g
15:1 monounsaturated fatty acid	0.001 g	0.001	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.281 g	0.281	g	0.28%
17:1 monounsaturated fatty acid	0.004 g	0.004	g
18:1 undifferentiated	2.657 g	2.657	g	2.66%
20:1 eicosenoic, gadoleic	0.449 g	0.449	g	0.45%
22:1 undifferentiated, docosenoic, erucic	0.057 g	0.057	g	0.06%
24:1 monounsaturated fatty acids	0.09 g	0.09	g	0.09%
Fatty acids, total polyunsaturated	1.368 g	1.368	g	1.37%
18:2 undifferentiated	0.088 g	0.088	g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.034 g	0.034	g	0.03%
18:4 octadecatetraenoic, parinaric	0.007 g	0.007	g	0.01%
20:2 n-6 c,c	0.022 g	0.022	g	0.02%
20:3 undifferentiated	0.027 g	0.027	g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.083 g	0.083	g	0.08%
20:5 n-3 (EPA)	0.127 g	0.127	g	0.13%
22:4 polyunsaturated fatty acids	0.034 g	0.034	g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.168 g	0.168	g	0.17%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.772 g	0.772	g	0.77%
Fatty acids, total trans	0.056 g	0.056	g	0.06%
Cholesterol	78 mg	78	mg	0.08%
Tryptophan	0.265 g	0.265	g	0.26%
Threonine	1.035 g	1.035	g	1.04%
Isoleucine	1.088 g	1.088	g	1.09%
Leucine	1.919 g	1.919	g	1.92%
Lysine	2.168 g	2.168	g	2.17%
Methionine	0.699 g	0.699	g	0.70%
Cystine	0.253 g	0.253	g	0.25%
Phenylalanine	0.922 g	0.922	g	0.92%
Tyrosine	0.797 g	0.797	g	0.80%
Valine	1.216 g	1.216	g	1.22%
Arginine	1.413 g	1.413	g	1.41%

Nutrients in Fish, swordfish, cooked, dry heat